Frustrated by my cravings and binging, I did some research on
“Evening Cravings”. The articles I read
said that the biggest reason behind them most times is that people eat “fat
free” all day and your body needs fat so at night it freaks out and says “GIMMIE
FAT!”. I don’t specifically eat “fat
free” BUT the food I eat through the day does not contain much fat. Typical day: Little bit of cereal with not
much fat, 1% milk on it, salad with light balsamic vinaigrette dressing for
lunch and an apple for afternoon snack.
While grocery shopping yesterday for my meals for the week, I made it a
point to find ways to get some fat in throughout the day. I also think that I need a morning snack to
keep the metabolism up.
Tonight at the gym is weight machines and cardio warm
up. I only need about 10 minutes of warm
up but Im going to try for 30 minutes. I
will keep you posted!
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