It was the first time in over a year

Last night was my first night of exercise in over a year and boy do I feel it.  But, not only are my muscles sore, my spirits are high.  It feels great to be working toward this goal, I no longer say “I want to lose 80 pounds”, I say “Im going to lose 80 pounds”.  I think my mindset is different this time around.  I truly feel that I can do it this time.  All the times before it was “I’d really like to lose weight” but I don’t think I really WANTED it.  As the saying goes, actions speak louder than words and I plan to make my actions scream this time around!