What's the dealie yo?

Seems all I want to do is eat and sleep. It's not very conducive to a weight loss plan. I've gained 5 pounds as a matter of fact. I do so well during the day but the evenings kill me! Today for example, breakfast was a 90 calorie cereal bar and a few nuts and cranberries. Weeelll lunch could have been better now that I think about it but let's continue. Lunch was a 10 piece mcnugget meal but I didn't eat it all, that makes it better right? Anyway no snacking or anything till tonight. Tonight I ate enough roast beef to count as at least one serving, a hamburger from mcdonalds, a roast beef and curly fries from hardees and way too many rice crispy treats. Here I sit feeling miserable. Miserable not only from eating too much but also because I'm angry with myself. I feel I've let myself down. I feel out of control. I feel lost. I don't know what to do to stop the cycle. To stop the binging.